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Tai Chi Classes

May 22 @ 5:30 pm 7:00 pm

PEOPLE DOING TAI CHI

Tai Chi classes at the SCVFA clubhouse every Wednesday (5:30-7pm) and Saturday (11am-12:30pm).
Promoting a relaxed and enjoyable atmosphere. Although the curriculum is extensive, everyone learns at a pace that is comfortable for them. There is a saying in Tai Chi – “Slow learning is quick progress, fast learning is slow progress”. A strong emphasis is placed on feeling and understanding the principles or concepts of Tai Chi through supplementary exercises and interactive partner work. Absorbing the concepts deepens the practice of the tai chi form, which enhances one’s strength and health benefits.

A typical class will involve:

Standing meditative postures

Exercises to improve strength, suppleness, and balance (chi gung and nei gung routines)

Practice of the tai chi forms

Interactive partner drills

Details

Date:
May 22
Time:
5:30 pm – 7:00 pm
Event Category:
Website:
https://www.niagarataijicenter.ca/

Organizer

Niagara Taiji Center
Phone
905-933-2405
Email
tangoman62@gmail.com
Website
View Organizer Website

SCVFA Clubhouse

2275 Dorchester Road
Niagara Falls, Ontario L2E 6S4 Canada
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